Yesterday was a low-performance day for me. I was physically present at our sessions but mentally absent. I can appreciate why the coordinators of the WOW programme insist that students have rounded off on their academic obligations before enrolling in the course. It is intense! Physically and particularly mentally. In our session with Roy Blumenthal yesterday on ''How to unleash your Creativity'', he spoke about eating right, exersising and sleeping well, as it improved performance and output. Clearly, I need to improve greatly in that area so as not to feel like a dish rag now and again. Well, this is what to expect in the work place, some days will be low-performance days (hopefully fewer days) while others will be high performance. The trick is to be able to be productive under pressure without getting burnt!!